Reading Time: 3 minutes Extreme shyness can be more than just feeling quiet or reserved. It often feels like an unmovable barrier that prevents you from connecting with others or confidently navigating everyday interactions. But there’s an option —understanding how your brain works and using brain reorganization techniques can change the game. In this.
Reading Time: 3 minutes Panic and anxiety attacks can feel very similar, but they are not the same.
Reading Time: 3 minutes Yes, You Can Rewire Your Brain Do you feel stuck in old patterns, struggling with emotions or behaviors that seem impossible to change? You’re not alone. Many people experience the same challenges—whether it’s anxiety, trouble sleeping, inattentiveness, or emotional outbursts. At In the Cortex (ITC), we believe that change is.
Reading Time: 2 minutes A brain gap refers to areas where the brain’s development hasn’t fully caught up, causing challenges with thinking, focus, emotions, or coordination.
Reading Time: 2 minutes Irritability is a universal experience, but for some, it can feel constant and overwhelming.
Reading Time: 4 minutes When we first met Dani and Paloma from In the Cortex, I had no idea that our family’s life was about to take a transformative turn. As a stay-at-home mom of two—a teen in mainstream public school and our youngest in an Alternative Learning Options school—life was a whirlwind of.
Reading Time: 4 minutes The startle response is a reflex that everyone has at some point in life, but did you know it starts when we’re just babies?
Reading Time: 4 minutes A helpful guide to rebuilding confidence by addressing retained primitive reflexes with simple exercises you can do at home.
Reading Time: 4 minutes Sensory processing is a fundamental aspect of how we interact with the world around us.
Reading Time: 4 minutes It’s not a secret that we’re constantly surrounded by things that stimulate our senses—sounds, lights, textures, and more.
