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Did you know that the central nervous system is responsible for controlling all of the amazing things your body does, like movement, sensation, thought, and emotion? It’s like the CEO of your body, making sure everything runs smoothly. That’s why it’s super important to regulate your nervous system, so you can feel your best and adapt to any changes life throws your way.

Our nervous system is constantly being bombarded with stimuli from our environment, both internal and external. We’re definitely not the first people to point out that the fast-paced and ever-changing nature of our modern society can cause chronic stress and overwhelm, leading to dysregulation of the nervous system. Many of us are now sitting for extended periods, looking at screens for hours on end, and being constantly connected to technology. These can cause all physical tension in the body and disrupt our natural circadian rhythms, which can further dysregulate our nervous system.

We’re also exposed to a lot of information and sensory input from social media, news, and other sources. This constant stream of information can be overwhelming and can activate our fight-or-flight response, leading to chronic stress and anxiety. On top of that, trauma, whether it be physical or emotional, can also cause dysregulation of the nervous system. Trauma can leave a lasting impact on the body and mind, causing symptoms like hyperarousal and hypervigilance. Yup, that’s survival mode for you: not so fun.

So, why is it important to regulate your nervous system? Well, having a dysregulated nervous system means that your body’s natural ability to adapt to changes in your environment is compromised. When your nervous system isn’t functioning properly, it can lead to a whole bunch of health problems like anxiety, depression, chronic pain, and even autoimmune disorders. Yikes!

But the good news is that the In the Cortex Brain Reorganization Program can help. It’s a self-guided program that uses a natural movement-based approach to improve nervous system regulation. And it’s not just for people who’ve experienced trauma or other conditions that can disrupt nervous system function. Anyone can benefit from this program, even if they just want to improve their mental health and well-being.

The program is based on the principle of neuroplasticity, which means that your brain can change and adapt in response to new experiences. By doing specific movements that humans are naturally programmed to do, you can create new neural pathways in your brain that promote greater nervous system regulation and emotional regulation by giving your primitive brain the support it needs.

And the best part? The exercises are easy to follow and can be done at home with minimal equipment. Plus, our proprietary Reconnects help you address all those limiting subconscious beliefs that have you stuck in cycles of behavior that you keep trying to get out of but can’t. So, not only will you improve your nervous system function, but you’ll also become more mindful and present in your everyday life.

Nervous system regulation is super important for maintaining your physical and mental health. But with the In the Cortex Brain Reorganization Program, it doesn’t have to be complicated or expensive. It’s a fun and approachable way to improve your nervous system regulation and feel your best. So, what are you waiting for? Give it a try!