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It’s not an overstatement when we say that finding balance in life has become more challenging than ever. The constant demands of work, relationships, and personal goals can leave us feeling overwhelmed and disconnected from our true selves. But finding alignment in life can have a profound impact on your brain’s health and functionality, so we don’t want to ignore it.

In this article, we’ll explore why it’s important to find alignment in life, how being aligned with your principles can benefit you, and the role of your primitive brain in achieving this balance. 

The Significance of Finding Alignment in Life

Let’s be honest, seeking balance nowadays is not exactly a new concept – we’ve all seen the wellness side of Instagram and TikTok. It’s not just about achieving work-life balance, though; it’s about aligning your actions and values with your true essence. When you follow your principles, you feel fulfilled and purposeful, which can improve your brain’s well-being.

How Alignment Enhances Brain Function

The brain is an incredibly complex and vital organ that serves as the command center for the entire human body. It is responsible for coordinating and controlling every aspect of our lives, from our thoughts and emotions to our physical movements and bodily functions. Without the brain, we would not be able to think, feel, or even breathe.

When we are in sync with our principles and living authentically, our brain operates at its peak performance. This means that our thoughts are clear, our emotions are balanced, and our actions are aligned with our values. When our brain is functioning optimally, we experience a sense of mental clarity, focus, and overall well-being.

Living authentically means being true to ourselves and living in alignment with our core values and beliefs. It involves being honest with ourselves and others, making choices that are in line with our true desires and aspirations, and living a life that is congruent with our authentic self. When we live authentically, we are not trying to please others or conform to societal expectations. Instead, we are honoring our own unique identity and living a life that is true to who we are.

When we are in sync with our principles and living authentically, our brain benefits in numerous ways. Firstly, our brain is not burdened by the stress and anxiety that can come from living a life that is incongruent with our values. Instead, it is able to operate in a state of calm and balance, which promotes optimal cognitive functioning.

Additionally, when we live authentically, we are more likely to engage in activities and pursue goals that bring us joy and fulfillment. This leads to increased levels of motivation, satisfaction, and happiness, all of which have a positive impact on our brain’s functioning. When we are engaged in activities that we are passionate about, our brain releases neurotransmitters such as dopamine, which are associated with feelings of pleasure and reward.

Furthermore, living authentically allows us to cultivate meaningful relationships and connections with others. When we are true to ourselves, we attract like-minded individuals who appreciate and value us for who we truly are.

These positive social interactions have been shown to have a profound impact on our brain’s health and well-being. Research has consistently demonstrated that strong social connections are associated with improved cognitive function, emotional resilience, and overall brain health.

In conclusion, when we are in sync with our principles and living authentically, our brain operates at its peak performance, contributing significantly to our overall well-being. By honoring our true selves and living a life that is congr

Here’s a closer look at how alignment positively influences your brain:

Reduced Stress and Anxiety

Living in harmony with your core values diminishes the inner conflict that often manifests as stress and anxiety. By aligning your actions with your beliefs, your brain experiences a reduction in the release of stress hormones, fostering a tranquil and balanced mental state.

Enhanced Cognitive Function

Alignment catalyzes sharpening your cognitive abilities. When you prioritize tasks and make decisions congruent with your principles, your brain operates with greater clarity and efficiency. This alignment empowers your brain to focus better, process information more effectively, and make well-founded judgments.

Improved Emotional Well-being

Being attuned to your principles cultivates emotional stability within your brain. With alignment, your brain becomes adept at regulating emotions, enabling you to navigate life’s challenges with resilience and optimism. By fostering this emotional equilibrium, alignment fosters a more fulfilling and satisfying existence.

In essence, aligning with your principles isn’t just about living a meaningful life; it’s also about optimizing your brain’s function and enhancing your overall well-being.

The Role of Your Primitive Brain

What is the Primitive Brain?

At the core of our brain lies the primitive brain, a structure that has evolved over millions of years to ensure our survival as a species. It governs our most primal instincts and automatic functions, ranging from breathing and heartbeat regulation to fight-or-flight responses in times of danger.

Our basic brain controls survival instincts and automatic functions. If it’s not fully developed or our reflexes aren’t integrated, it can disrupt our daily life. Additionally, at In the Cortex, we address subconscious beliefs. The subconscious mind can hold onto beliefs and patterns that don’t benefit our true selves.

Developing Your Primitive Brain

Developing your primitive brain is the basis of brain reorganization. By recreating the movements you might have missed as a baby (creeping, crawling, and other movement patterns), you can finish the development your primitive brain is missing and take a huge step in getting your brain our of survival mode. 

Integrating Primitive Reflexes

Primitive reflexes are automatic movements that originate in the primitive brain. These reflexes can sometimes linger into adulthood and affect your behavior and reactions. Integrating these reflexes through specific movements (at ITC, that means less than 20 minutes per day) can bring your brain into balance and alignment.

You can also read: Are Retained Primitive Reflexes Getting in Your Way?

Reprogramming Subconscious Beliefs

Your primitive brain, also known as the reptilian brain, is the oldest part of your brain and is responsible for basic survival instincts and primal behaviors. It operates on a subconscious level, meaning that many of its processes and beliefs are not consciously accessible or controllable.

During early childhood, when your brain is still developing and highly impressionable, you form subconscious beliefs based on your experiences and interactions with the world around you.

These beliefs can be influenced by your family, caregivers, peers, and societal norms. They shape your perception of yourself, others, and the world, and can have a profound impact on your thoughts, emotions, and behaviors throughout your life.

These subconscious beliefs are deeply ingrained and can be difficult to identify or change because they are stored in the primitive brain, which operates on a more instinctual and automatic level. Biases, fears, insecurities, or limiting beliefs can affect your choices, relationships, and overall happiness.


Understanding and developing your primitive brain, integrating primitive reflexes, and reprogramming subconscious beliefs are key steps on the path to connecting with your true and authentic self. Embrace alignment, and your brain will thank you with increased harmony and balance in all aspects of life.

In conclusion, achieving alignment in life is not just about finding balance; it’s about optimizing brain function and enhancing overall well-being. As discussed, aligning with your principles reduces stress, sharpens cognitive abilities, and fosters emotional stability. However, it’s essential to recognize the role of the primitive brain in this process.

Or brain reorganization program focuses on completing lower brain development by recreating missed movement patterns from infancy. By integrating primitive reflexes and reprogramming subconscious beliefs, individuals can connect with their authentic selves and experience increased harmony and balance in all aspects of life.

Embracing alignment is not only beneficial for personal growth but also for unlocking the full potential of the brain.

Ready to start your journey towards alignment and brain balance? Schedule a 15-minute free call with our experts at In the Cortex today.

Your brain will thank you for it.