Reading Time: 3 minutesPanic and anxiety attacks can feel very similar, but they are not the same.
Reading Time: 3 minutesPanic and anxiety attacks can feel very similar, but they are not the same.
Reading Time: 3 minutesYes, You Can Rewire Your Brain Do you feel stuck in old patterns, struggling with emotions or behaviors that seem impossible to change? You’re not alone. Many people experience the same challenges—whether it’s anxiety, trouble sleeping, inattentiveness, or emotional outbursts. At In the Cortex (ITC), we believe that change is.
Reading Time: 4 minutesParenting comes with many questions and uncertainties—especially when you notice your child struggling in some situations as focus, emotional regulation, or physical coordination.
Reading Time: 2 minutesA brain gap refers to areas where the brain’s development hasn’t fully caught up, causing challenges with thinking, focus, emotions, or coordination.
Reading Time: 2 minutesIrritability is a universal experience, but for some, it can feel constant and overwhelming.
Reading Time: 4 minutesWhen we first met Dani and Paloma from In the Cortex, I had no idea that our family’s life was about to take a transformative turn. As a stay-at-home mom of two—a teen in mainstream public school and our youngest in an Alternative Learning Options school—life was a whirlwind of.
Reading Time: 2 minutesSensory Integration Dysfunction (SID), also known as Sensory Processing Disorder (SPD), happens when the brain has trouble interpreting everyday sensations.
Reading Time: 5 minutesBabies are born with a set of reflexes that help them adapt and thrive during their first months of life.
Reading Time: 4 minutesThe startle response is a reflex that everyone has at some point in life, but did you know it starts when we’re just babies?
Reading Time: 4 minutesA helpful guide to rebuilding confidence by addressing retained primitive reflexes with simple exercises you can do at home.
