Reading Time: 4 minutesAnxiety. What do you feel when you hear (or read!) that word? What do you feel when you’re anxious? Is it a racing heartbeat? A pit in your stomach? Nausea? We all find ourselves, at some point or another, grappling with feelings of unease and apprehension. In this blog post,.
Reading Time: 2 minutesDid you know that the central nervous system is responsible for controlling all of the amazing things your body does, like movement, sensation, thought, and emotion? It’s like the CEO of your body, making sure everything runs smoothly. That’s why it’s super important to regulate your nervous system, so you.
Reading Time: 3 minutesWhat Is Toe Walking? Toe walking occurs when a child walks on the balls of their feet without their heels touching the ground. While it can be common in toddlers learning to walk, persistent toe walking beyond age three or four may signal underlying challenges. Some children outgrow it naturally,.
Reading Time: 4 minutesThere you are, trying to live your best life and do all of the things. You have a routine, you have different activities week to week, and you have hobbies and interests. But then, all of a sudden, something pops up and throws a wrench in the works. Anxiety. Procrastination..
Reading Time: 6 minutesThis post is part of our Cortex Conversations series, a series of blog posts written by our members who have completed our program and want to share reflections on a life lived in the cortex! It’s been said repeatedly that parenting is one of the hardest jobs that there is.
Reading Time: 3 minutesSome of the big holidays have passed, and some more are coming up! So, how are you feeling about this season? For a lot of us, it can be a super fun, exciting time! But for others, this can be a time filled with stress and anxiety. For today, we’re.
Reading Time: 2 minutesTrust is defined as “firm belief in the reliability, truth, ability, or strength of someone or something”. There are many areas in which trust is not only beneficial, but an essential component of a thriving life: …Trust in yourself and your innate wisdom and ability to overcome obstacles. …Trust in.
Reading Time: < 1 minuteAbsolutely, yes! We have often had one parent that wasn’t on board with brain work in the beginning, but this does not negate the work done by the other family members. If someone is doing the work, the brain will change – no matter what anyone else thinks about it! .
Reading Time: 2 minutes“If you understand that the inappropriate behavior of your children is a call to increased consciousness on your part, you are able to view the opportunities they afford you to grow differently. Instead of reacting to them, you look within yourself and ask why you react. In the asking, you.
Reading Time: 4 minutesHow do you know which behaviors are due to a disorganized brain and which are simply learned behaviors? Once you reorganize the brain, can’t you expect all dysfunctional behaviors to just disappear? Many people ask us these questions when joining our program, so let’s start by taking a look at.
