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Day: August 19, 2020

What is Your Brain trying to Tell You?

What is Your Brain trying to Tell You?

Reading Time: 2 minutesSigns of a disorganized brain are often easier to spot in children.  This can look like a kid who has trouble sitting still and focusing, difficulty reading and writing, separation anxiety, tantrums or meltdowns, social difficulties, and more – in short, symptoms that might get diagnosed as autism, ADHD, OCD,.

Why Am I So Anxious?

Why Am I So Anxious?

Reading Time: 4 minutesThe Anxiety and Depression Association of America estimates that 40 million adults in the United States are affected by an anxiety disorder – and these are just the individuals who have been diagnosed. Many more people are able to manage their symptoms in a variety of ways without seeking out.

Changing Perception

Changing Perception

Reading Time: 2 minutesEvery experience we have is processed through a filter. This filter is our perception about ourselves, others, and the world around us. Most of the time, these perceptions do not even belong to us, but we have passively accepted them without much thought. What are your perceptions about the world?.

Do You Believe Your Brain Can Change?

Do You Believe Your Brain Can Change?

Reading Time: 2 minutesHenry Ford, founder of the Ford Motor Company, had a famous saying: “Whether you think you can or you think you can’t, you’re right!”  That may be true in terms of what you believe about yourself and your brain’s ability to change. The good news is that your brain actually.

No Special Equipment Necessary

No Special Equipment Necessary

Reading Time: < 1 minuteThere are some really great things about our program that sets us apart from any other. For example, anyone can do our program. That’s right, anyone. Another great aspect of this program is that it requires little to no equipment. All of the movements can be done using nothing other.