Reading Time: 5 minutesIt’s not an overstatement when we say that finding balance in life has become more challenging than ever.
Reading Time: 5 minutesIt’s not an overstatement when we say that finding balance in life has become more challenging than ever.
Reading Time: 4 minutesAs parents, caregivers, and educators, we often marvel at the developmental milestones of infants and toddlers.
Reading Time: 4 minutesAnxiety. What do you feel when you hear (or read!) that word? What do you feel when you’re anxious? Is it a racing heartbeat? A pit in your stomach? Nausea? We all find ourselves, at some point or another, grappling with feelings of unease and apprehension. In this blog post,.
Reading Time: 2 minutesDid you know that the central nervous system is responsible for controlling all of the amazing things your body does, like movement, sensation, thought, and emotion? It’s like the CEO of your body, making sure everything runs smoothly. That’s why it’s super important to regulate your nervous system, so you.
Reading Time: 3 minutesDo you walk on your toes? You might not even realize that you do it, but if you walk with a bounce in your step and your heels coming up off the ground, then there’s a good chance you are a toe-walker. And if that’s the case, it might be.
Reading Time: 4 minutesThere you are, trying to live your best life and do all of the things. You have a routine, you have different activities week to week, and you have hobbies and interests. But then, all of a sudden, something pops up and throws a wrench in the works. Anxiety. Procrastination..
Reading Time: 6 minutesThis post is part of our Cortex Conversations series, a series of blog posts written by our members who have completed our program and want to share reflections on a life lived in the cortex! It’s been said repeatedly that parenting is one of the hardest jobs that there is.
Reading Time: 3 minutesSome of the big holidays have passed, and some more are coming up! So, how are you feeling about this season? For a lot of us, it can be a super fun, exciting time! But for others, this can be a time filled with stress and anxiety. For today, we’re.
Reading Time: 2 minutesTrust is defined as “firm belief in the reliability, truth, ability, or strength of someone or something”. There are many areas in which trust is not only beneficial, but an essential component of a thriving life: …Trust in yourself and your innate wisdom and ability to overcome obstacles. …Trust in.
Reading Time: < 1 minuteAbsolutely, yes! We have often had one parent that wasn’t on board with brain work in the beginning, but this does not negate the work done by the other family members. If someone is doing the work, the brain will change – no matter what anyone else thinks about it! .
